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Ukwenza oku set of exercises ingaba kancinci ngakumbi intsonkothile. Baya kuza kuvumela ukuba abe nangakumbi ethambileyo emanzini. Kufuneka ube umlawuli wakho isithuba. Kuqala, zifikelele umzantsi basin. Inzala ka-qeqesho ingaba ukuvumela ukuba baqonde ubunzulu basin kunye naye lesandla sakho. Immerse ngokwakho ngokupheleleyo kwaye ke itephu umzantsi basin kunye isandla. Unako kanjalo sebenzisa i-object (glasses, isigqumathelo) kwaye kwangoko zama babambisa kuyo. Ukuba familiarize kwabo kunye aquatic-bume, kubalulekile ukuba uyavuma ukuba ingaba amanzi emlonyeni. Jika ngokupheleleyo intloko phantsi kwamanzi, kodwa oku ixesha ukugcina vula umlomo. Xa olu qeqesho yenguquko, thatha nzulu impefumlo kwaye ke ubeke kwentloko yakhe phantsi kwamanzi kwaye ukuvuthuzela emanzini ngokusebenzisa emlonyeni. Phinda amaxesha aliqela, ebhudlayo ngakumbi kwaye harder kwaye ixesha elide, kufuneka uzame ukuba ngokupheleleyo engenanto yakho lungs

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